Do You Like Being in Control?
A lot of people like and seek control, some would even describe themselves as a control freak… Control is a […]
Is Your Life As You Expected It To Be?
Reaching certain milestones will most certainly make us think and look at our lives, checking in as to whether or […]
How To Understand Negative Emotions
Many of us are regularly told to be more positive and to refrain from negativity. Whilst I totally agree that […]
How To Be More Resilient
We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to […]
How To Face Up To Difficult Situations
As human beings, we all tend to brush anything that would cause us emotional pain or anxiety under the carpet. […]
Are People Demanding Too Much Of You?
I was reminded recently of the theory that we are the average of the 5 people we spend the most […]
Do You Expect Too Much from People?
We are all too often guilty of setting very high expectations for ourselves… But are we expecting too much from […]
Do You Really Know What You Want?
In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t […]
The Countdown to the New Year…
So Christmas is now out of the way and a New Year is just about to begin… The holiday it […]
Why You Should Listen To Your Gut Instinct
They say that the gut is the second brain and this is very true indeed. We all have a gut […]
