How To Face Up To Difficult Situations
As human beings, we all tend to brush anything that would cause us emotional pain or anxiety under the carpet. […]
Are People Demanding Too Much Of You?
I was reminded recently of the theory that we are the average of the 5 people we spend the most […]
Do You Expect Too Much from People?
We are all too often guilty of setting very high expectations for ourselves… But are we expecting too much from […]
Do You Really Know What You Want?
In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t […]
Turning Negatives Into Positives
This is a short talk that I did in December 2017. It isn’t for the faint hearted but after having a few […]
New Year, New You??
So Christmas is now out of the way and a new year just beginning… A time to start afresh and […]
The Countdown to the New Year…
So Christmas is now out of the way and a New Year is just about to begin… The holiday it […]
How to Survive Christmas
Whilst many of us look forward to Christmas and all the festivities that normally come at this time of year, […]
The Xmas Blues
As John Lennon sang in his popular song, so this is Xmas… and across the land, children or adults alike […]
Why You Should Listen To Your Gut Instinct
They say that the gut is the second brain and this is very true indeed. We all have a gut […]
